Individual counselling is a therapeutic process that provides you with a private and supportive environment for you to discuss your thoughts, feelings, and behaviours. In these sessions, we work collaboratively to identify and address personal challenges, mental health issues, and life transitions. The goal is to promote self-awareness, develop coping strategies, and facilitate personal growth, allowing you to navigate life's difficulties with greater confidence and resilience.

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This is a safe, non judgemental space just for you, where you will be listened to, validated and appreciated.

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​Specialist areas are:

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Trauma (childhood/adolescence/adult)

Sexual Assault/Rape

Bereavement/Loss/Grief

Stress & Anxiety (work/home/life in general)

Gender & Sexuality

Self Harm

Suicidal Ideation

Weight Loss

Menopause

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Online sessions are £45 for 50 minutes.​

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In Person sessions can be booked by contacting vicki@vicdem.com and are at Wanstead Mental Health Centre at a cost of £85 for 50 minutes.

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